Jeff B. Black
Rick G. Black
Trevin R. Black
Todd R: Brown
Kevin T: Purple
Linisha S: Blue
(253) 208-3270
info@fbjjonline.com
Foster Brazilian Jiu-Jitsu Class Schedule
We are now serving the Seattle, Kent, King County and Pierce County areas of Washington State and offer the most complete Brazilian Jiu-Jitsu schedule in the Northwest.
*The class schedule is subject to change.
MONDAY
10:30am-11:30am Adult Open Mat
5:00-6:00pm Kids Brazilian Jiu-Jitsu (ages 7 & up)
6:00-7:30pm Brazilian Jiu-Jitsu
7:30-9:00pm Brazilian Jiu-Jitsu Fundamentals
TUESDAY
10:30am-12:00pm Brazilian Jiu-Jitsu
5:00-5:30pm Kids Brazilian Jiu-Jitsu (ages 4-6)
5:30-7:00pm Adult Open Mat (Gi or No Gi)
7:00-8:30pm Brazilian Jiu-Jitsu
WEDNESDAY
10:30am-12:00pm Brazilian Jiu-Jitsu
3:30-5:00pm Adult Open Mat (Gi or No Gi)
5:00-6:00pm Kids Brazilian Jiu-Jitsu (ages 7 & up)
6:00-7:30pm Brazilian Jiu-Jitsu
7:30-8:30pm Intermediate-Advanced Brazilian Jiu-Jitsu
*Blue Belt and above only
THURSDAY
10:30am-12:00pm Brazilian Jiu-Jitsu
5:00-5:30pm Kids Brazilian Jiu-Jitsu (ages 4-6)
5:00-6:00pm Women's Jiu-Jitsu and Self Defense
5:30-7:00pm Competition training
FRIDAY
10:30am-12:00pm Brazilian Jiu-Jitsu
5:30-7:00pm Brazilian Jiu-Jitsu
7:00-8:30pm Brazilian Jiu-Jitsu Fundamentals
7:00-8:30pm Adult Open Mat (Gi or No Gi)
SATURDAY
10:30am-12:30pm Adult Open Mat (Gi or No Gi)
12:30-1:30pm Kids Brazilian Jiu-Jitsu (ages 7 & up)
1:30-3:00pm MMA 101
SUNDAY
10:30am-12:00pm Brazilian Jiu-Jitsu
12:00-1:00pm Brazilian Jiu-Jitsu Fundamentals
1:00-2:30pm Competition training
2:30-3:30pm Brazilian Jiu-Jitsu
2:30-3:30pm Adult Open Mat (Gi or No Gi)
*The Competition Team Class is only open to active competitors. For more information, view the class descriptions below.
Class descriptions:
Private lessons
A private lesson is a one on one training session between the student and FBJJ Head Coach, James Foster. The purpose of these lessons
is to focus on the individual needs of each student and to help them develop their own strategies and style. Private lessons are ideal for
those who want to drastically improve their technique and conditioning in a short period of time. Private lessons are available for individual
students, or small groups of 1-4 students*. To schedule a private lesson please call: (253)-208-3270 or email info@fbjjonline.com
*Group discounts are available, please call or email for more information.
Brazilian Jiu-Jitsu
The BJJ classes cover a wide variety of techniques and drills to take a student from beginner to advanced. Students in these classes wear the
traditional Jiu-Jitsu Gi, also known as a kimono. You can take a look at the multimedia gallery to see what a Gi looks like. These classes provide the foundation
for all of your grappling training and should be an integral part of your training regimen. It is also suggested that students train in both Gi and
No-Gi classes to develop a well rounded game. All of our Brazilian Jiu-Jitsu classes are open to students of all skill levels beginner through advanced.
Kids Brazilian Jiu-Jitsu and Self Defense
Our kids Brazilian Jiu-Jitsu and Self Defense classes will help your child develop self confidence, discipline, respect, and coordination while
training in a fun and exciting family atmosphere. They will learn the fundamental movements of Brazilian Jiu-Jitsu while interacting with other
children their age.
MMA 101 (Mixed Martial Arts for beginners)
In the MMA 101 class we work on striking, takedowns, and submission grappling. These are all essential ingredients for a very well rounded fighter.
The term "MMA" was made popular by fight events such as Ultimate Fighting. MMA simply stands for "Mixed Martial Arts", which is just as stated, a mix
of different styles to create a well rounded practitioner. Most of the MMA 101 students wear a rash guard or t-shirt and a form of sport or fight shorts to
train in. To see an example of common rash guards and fight shorts, visit the links section and take a look at the merchandise links. The MMA 101 class is
ideal for those looking to get in great condition, as well as those who want to build a solid foundation and possibly look towards a career in MMA.
Brazilian Jiu-Jitsu Fundamentals
This class is dedicated to helping students of all levels develop and refine the foundational mechanics of their technique as well as their understanding of Brazilian Jiu-Jitsu and the base principles which make it one of the most effective martial arts in the world. Students in this class will be taught in a structured progression to help them retain the techniques and build a strong foundation and understanding of the art.
Competition Training
The competition class is in place to help students further their understanding of Brazilian Jiu-Jitsu's application in real life and competition type settings. The class is open to everyone and includes more sparring time and drills to help you improve faster. This is a required class for those who want to compete under the Foster Brazilian Jiu-Jitsu/Lotus Club competition team, it is also highly recommended for those who do not compete and are serious about becoming more well rounded in the art.
Open Mat
Simply put, open mat is the ideal time for a student to get extra training time on the mat, either practicing
technique or sparring with a training partner. It's also a great opportunity to ask the instructor any questions you have about Jiu-Jitsu,
exercise, diet, etc.
