Aaron G: Brown
Coby P: Brown
Lucas B: Brown
David J: Purple
Jestyn C: Purple
Dan S: Purple
Kit S: Purple
Mike B: Purple
Karl W: Blue
Kody M: Blue
Orrin L: Blue
Brandon W: Blue
Sean W: Blue
Scot B: Blue
Martin W: Blue
Matt B: Blue
Aaron T: Blue
Richard L: Blue
Tunz N: Blue
Kyle J: Blue
Eric D: Blue
Courtney M: Blue

James Foster
(253) 208-3270
Coach@fbjjonline.com
8256 South 192nd St.
Kent, WA 98032

Class Schedule

*The class schedule is subject to change.

MONDAY
10:30am-11:30am BJJ 101
5:00-6:00pm Kids Brazilian Jiu-Jitsu (ages 7 & up) - Coach Foster
6:00-7:30pm Brazilian Jiu-Jitsu - Coach Foster
7:30-8:30pm BJJ 101

TUESDAY
10:30am-12:00pm Brazilian Jiu-Jitsu - Coach Foster
5:00-5:30pm Kids Brazilian Jiu-Jitsu (ages 4-6) - Coach Foster
5:30-7:00pm Submission Grappling (No Gi) - Coach Foster
7:00-8:30pm Brazilian Jiu-Jitsu

WEDNESDAY
10:30am-12:00pm Brazilian Jiu-Jitsu
5:00-6:00pm Kids Brazilian Jiu-Jitsu (ages 7 & up) - Coach Foster
6:00-7:30pm Brazilian Jiu-Jitsu
7:30-8:30pm Intermediate-Advanced Brazilian Jiu-Jitsu - Coach Foster
*Blue Belt and above only

THURSDAY
10:30am-12:00pm Brazilian Jiu-Jitsu - Coach Foster
5:00-5:30pm Kids Brazilian Jiu-Jitsu (ages 4-6) - Coach Foster
5:30-6:30pm Competition team training - Coach Foster
5:30-6:30pm Women's Jiu-Jitsu and Self Defense
6:30-7:30pm MMA 101

FRIDAY
10:30am-12:00pm Submission Grappling (No Gi)
5:30-7:00pm Brazilian Jiu-Jitsu
7:00-8:00pm BJJ 101 
7:00-8:00pm Adult Open Mat

SATURDAY
10:30am-12:00pm Submission Grappling (No Gi)
12:00-12:30pm Adult Open Mat
12:30-1:30pm Kids Brazilian Jiu-Jitsu (ages 7 & up)
1:30-3:00pm MMA 101

SUNDAY
10:30am-12:00pm Brazilian Jiu-Jitsu - Coach Foster
12:00-1:00pm BJJ Drills and Fundamentals - Coach Foster
1:00-2:30pm Competition team training - Coach Foster
2:30-3:30pm BJJ 101
2:30-3:30pm Adult Open Mat

*The Competition Team Class is only open to active competitors. For more information, view the class descriptions below.

Class descriptions:

Private lessons
A private lesson is a one on one training session between the student and FBJJ Head Coach, James Foster. The purpose of these lessons is to focus on the individual needs of each student and to help them develop their own strategies and style. Private lessons are ideal for those who want to drastically improve their technique and conditioning in a short period of time. Private lessons are available for individual students, or small groups of 1-4 students*. To schedule a private lesson please call: (253)-208-3270 or email coach@fbjjonline.com

*Group discounts are available, please call or email for more information.

Brazilian Jiu-Jitsu and BJJ 101
The BJJ classes cover a wide variety of techniques and drills to take a student from beginner to advanced. Students in these classes wear the traditional Jiu-Jitsu Gi, also known as a kimono. You can take a look at the gallery to see what a Gi looks like. These classes provide the foundation for all of your grappling training and should be an integral part of your training regimen. It is also suggested that students train in both Gi and No-Gi classes to develop a well rounded game. All of our Brazilian Jiu-Jitsu classes are open to students of all skill levels beginner through advanced, however the BJJ 101 classes are focused more on the fundamental skills a beginner should be focusing on at the start of their Brazilian Jiu-Jitsu journey.

Kids Brazilian Jiu-Jitsu and Self Defense
Our kids Brazilian Jiu-Jitsu and Self Defense classes will help your child develop self confidence, discipline, respect, and coordination while training in a fun and exciting family atmosphere. They will learn the fundamental movements of Brazilian Jiu-Jitsu while interacting with other children their age.

Learn more about our Kids program by visiting the FBJJ Kids Site.

Submission Grappling (No GI training)
The Submission Grappling class focuses on Brazilian Jiu-Jitsu without the GI (Jiu-Jitsu uniform). Most of the Submission Grappling students wear a rash guard or t-shirt and a form of sport or fight shorts to train in. To see an example of common rash guards and fight shorts, visit the links section and take a look at the merchandise links. Submission Grappling has become incredibly popular due to events such as the Abu Dhabi World Submission Wrestling Championships, Grappler's Quest, and Naga just to name a few. Such events offer up cash prizes in certain divisions, as well as the opportunity to test your skills against some of the best practitioners from all over the world. The Submission Grappling class is ideal for those looking to improve their takedowns, self defense, and grappling skills without having to rely on the extra "holds" that a GI offers. This type of training is also ideal for practitioners of MMA who are looking to develop a well rounded ground game for competition in Mixed Martial Arts events.

MMA 101 (Mixed Martial Arts for beginners)
In the MMA 101 class we work on striking, takedowns, and submission grappling. These are all essential ingredients for a very well rounded fighter. The term "MMA" was made popular by fight events such as Ultimate Fighting. MMA simply stands for "Mixed Martial Arts", which is just as stated, a mix of different styles to create a well rounded practitioner. Most of the MMA 101 students wear a rash guard or t-shirt and a form of sport or fight shorts to train in. To see an example of common rash guards and fight shorts, visit the links section and take a look at the merchandise links. The MMA 101 class is ideal for those looking to get in great condition, as well as those who want to build a solid foundation and possibly look towards a career in MMA.

Competition Team Class
The competition class is only open to those who are training to compete for the FBJJ Competition Team. There are a set of guidelines that have to be met in order to be part of the competition team. This class is provided to supplement the training of those who are serious about competing. The class includes a harder workout and more sparring time, as well as more one on one work with the instructor. For more information email coach@fbjjonline.com or call Coach James at (253) 208-3270.

Open Mat
Simply put, open mat is unstructured training time. It's the ideal time for a student to put in extra time on the mat, either practicing technique or sparring with a training partner. It's also a great opportunity to ask your instructor any questions you have about Jiu-Jitsu, exercise, diet, etc.

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