White to Blue Belt Curriculum:

This curriculum is meant as a general guideline for students progressing from White to Blue belt. The student should be able to demonstrate the techniques as well as apply them during live grappling.

Drills:
· Elbow Escape
· Alligator Crawl
· Forward Roll
· Backward Roll
· Technical Standup Drill
· Breakfall Drill #1 (Side)
· Breakfall Drill #2 (Back)
· Sidewinder

Guard Passes:
· Guard Pass #1 (Seated)
· Guard Pass #2 (Seated)
· Guard Pass #3 (Standing)
· Guard Pass #4 (Standing)
· Half Guard Pass #1
· Half Guard Pass #2
· Butterfly Guard Pass #1
· Spider Guard Pass #1

Positional Escapes:
· Mount Escape #1
· Mount Escape #2
· Side Control Escape #1
· Side Control Escape #2
· Rear Mount Escape #1
· Rear Mount Escape #2
· North/South Escape #1
· North/South Escape #2
· Knee on Stomach Escape #1
· Knee on Stomach Escape #2

Positional Transitions:
· Side Control to Mount
· Side Control to North/South
· Side Control to Knee on Stomach
· Side Control to Rear Mount
· Half guard to Rear Mount

SUBMISSIONS

From Guard:
· Armbar #1
· Triangle Choke #1
· Omoplata Shoulder Lock #1
· Kimura Shoulder Lock #1
· Cross Lapel Choke #1
· Guillotine Choke #1

From Mount:
· Armbar #1
· Americana Shoulder Lock #1
· Arm Triangle Choke #1
· Cross Lapel Choke #1
· Cross Lapel Choke #2
· Ezekiel Choke #1

From Rear Mount:
· Mata de Leo (Rear) Choke #1
· Lapel Choke #1
· Lapel Choke #2
· Lapel Choke #3
· Armbar #1

From Side Control:
· Armbar #1
· Armbar #2
· Americana Shoulder Lock #1
· Kimura Shoulder Lock #1
· Arm Triangle Choke #1

From North/South:
· Armbar #1
· Armbar #2
· Paper Cutter Choke #1
· Arm Triangle Choke #1

From Knee on Stomach:
· Armbar #1
· Cross Lapel Choke #1
· Paper Cutter Choke #1

Submission Escapes:
· Armbar Defense #1
· Triangle Choke Defense #1
· Omoplata Shoulder Lock Defense #1
· Cross Lapel Choke Defense #1
· Guillotine Choke Defense #1
· Arm Triangle Choke Defense #1
· Americana Shoulder Lock Defense #1
· Kimura Shoulder Lock Defense #1
· Mata de Leo (Rear) Choke Defense #1